Top 6 Workout Injuries and How to Prevent Them

In today’s society, people are starting to consider their health and well being more than ever. With so many different fitness studios popping up everywhere, it seems as though everyone has the same idea, and that’s to get in shape. Staying physically fit is a vital component in maintaining your overall health. However, even though working out is good for your health, it can also be detrimental if done incorrectly.

Improper Workout Techniques Do More Harm Than Good

As mentioned previously, working out is an excellent way to ensure that your overall health and well being are in optimal condition. However, what happens when your workout ends up causing you unexpected pain and discomfort? Various types of muscles strains, tears, and even fractures are all the product of bad form while working out. Having knowledge of the proper form and techniques when engaging in physical activity can save you a great deal of pain as well as frustration.

Top 6 Workout Injuries and How to Prevent Them

#6 Lower Back Strain 

Straining of the lower back is quite prevalent in activities such as deadlifts, squats and pulling or lifting heavy weights with improper form. A great way to prevent the latter type of injury is to be sure your back is in a neutral position before you lift anything or squat.

#5 Shin Splints 

The latter type of injury is most common in people that do a lot of running. Activities such as running uphill, or on an uneven surface greatly increase the likelihood of you getting shin splints. To prevent this, it is advised to always wear proper footwear and warm up before you begin.

#4 Shoulder Injuries 

There are several different types of injuries that can happen to your shoulder when working out incorrectly. To prevent injury it is imperative that you always warm up before the start of your fitness routine. Dynamic warmups are a great way to prepare your body and also get your blood flowing.

#3 Hair Line Fractures 

This type of injury is most common with individuals that participate in physical activities such as basketball, tennis, or monotonous jumping. Most hairline fractures occur in the bones of the feet. To prevent this type of injury, always remember to gradually increase the intensity of your workouts. It’s ideal to increase the magnitude of your workout by no more than 10% each week.

#2 Tendinitis 

This type of injury usually occurs when you’ve been overusing a particular part of your body. Swimming, weightlifting, and even tennis are a few of the activities that can cause tendinitis. To prevent the latter always make sure that you give your body a chance to rest and repair itself before engaging in anything else strenuous.

#1 Patellofemoral Syndrome 

This injury consists of mild to severe pain that is located under your knee. It eventually causes a great deal of wear and tear on your bones as well as cartilage.
To reduce the probability of the latter injury from occurring, it is advised to do seated and standing leg raises.

In conclusion, as with any exercise, it’s imperative that you always start at the appropriate level for your fitness capabilities. It is also strongly advised that you consult with a physician before engaging in any activity that you are unsure about.