For various reasons, a woman may choose to stop working out during the later months of her pregnancy. In many cases, overexertion can cause harm to the fetus, making women feel that it’s better to stop exercise altogether rather than take a chance with their baby’s health. Some women may feel enormous fatigue while pregnant, making it difficult to execute regular exercise.
Whatever the reason may be, if you have recently given birth, you’re probably itching to get back into the exercise routine that you were dedicated to before becoming pregnant. Regular exercise has enormous health benefits including lowering stress, increasing lung capacity and improving the cardiovascular system.
Before you slip on those gym clothes, read these tips about how to safely get back into a workout routine shortly after giving birth. Exercise is an important part of one’s lifestyle routine but it’s important to exercise in a healthy and safe way.
1. Start Slowly
If you gave birth via a cesarean section, trying to push yourself right off the bat can result in bodily harm. Typically, it’s wise to wait at least six weeks before jumping back into a workout routine in order to allow your body to recover from surgery.
Even if you gave birth naturally, it’s good to build up your routine slowly. Since your body is not used to intense workout like it was before your pregnancy, you can easily overexert yourself.
2. Protect Your Pelvic Floor
For many women, giving birth can temporarily weaken the pelvic floor. That’s why it’s important to avoid certain exercises that can cause excess stress to this area. Many abdominal exercises can strain this weakened area, resulting in injury. Avoid exercises like crunches and sit-ups while your pelvic floor regains its strength.
3. Watch Your Joints
During pregnancy, your body releases a hormone that softens and loosens up joints and ligaments. This hormone can remain in the body for up to several months after giving birth. Take this into account while you exercise in order to avoid injury.
4. Drink Enough Water
Remember to remain adequately hydrated before, during and after your workout. As breastfeeding can result in dehydration, drink extra water.
5. Get Adequate Rest
You’re probably eager to shed that pregnancy weight as soon as possible. However, it’s important to go easy on yourself. Without proper rest, you can easily burn out, making it difficult to attend to maternal responsibilities throughout the day.
It’s great that you want to look after your body after giving birth. However, it’s important to keep these health and safety tips in mind so that you can get the most out of your workout routine.